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Before you jump to Pav bhaji in Pressure cooker recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us believe that comfort foods are not good for us and that we must keep away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, you might be astonished to discover, are fantastic at combating depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and be happy!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to pav bhaji in pressure cooker recipe. To make pav bhaji in pressure cooker you need 17 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Pav bhaji in Pressure cooker:
- Prepare 1.4 kg cauliflower
- Prepare 4 potatoes
- Provide 2 medium sized tomatoes
- Use 2 medium sized onions
- Use 1 green or red capsicum
- Use 1 medium size carrot
- You need 1 bowl green peas
- Use Handful Coriander or parsley for garnishing
- Provide 1 lemon
- Prepare 1 tsp Cumin seeds
- You need 1-2 tsp Pavbhaji masala
- Provide 1 tsp Kashmiri red chilli powder
- Get 1 tsp Turmeric powder
- Use As required Amul Butter
- Get Little Sugar
- You need As per taste Salt
- Use As required Water
Instructions to make Pav bhaji in Pressure cooker:
- Clean and wash all the vegetables thoroughly in salt water.
- Peel the potatoes and cut into quarters. Chop the cauliflower into medium size florets, and roughly dice the the capsicum, carrots, and beans (if available at home). PS: you can use any vegetables available at home. I tried using Tendli (Ivy Gourd), though it didn't make any difference to the taste, but added some nutrients definitely.
- In a pressure cooker, heat some butter, fry some cumin seeds, finely chopper onions and saute till it becomes pink in colour.
- To this add finely chopped tomatoes and saute until it turns mushy.
- Add little sugar to balance out the acidity, otherwise the Pavbhaji might taste biy sour. Add turmeric powder, kashmiri chilli powder and pav bhaji masala and keep mixing it.
- Add the vegetables (potatoes, cauliflower, carrots, capsicum, peas, beans etc) and mix till they are well coated with the masala.
- Add the salt as per taste and then 2-3 glasses of water. Close the lid and cook up to 4-5 whistles.
- Wait until the cooker is completely cool. Using a potato masher or Pavbhaji masher, mash the bhaji in the cooker itself.
- The vegetables will be cooked perfectly, you can adjust the consistency at this stage by adding more water if required. Mash till you get a desired texture of Pavbhaji. If you want, you can check the taste for salt/spice at this stage.
- Add lot of butter and re-heat the bhaji without the lid. Keep stirring occasionally. You can squeeze in 1/2 a lemon for the perfect taste.
- Garnish with finely chopped coriander or parsley.
- Toast the pav with some butter and a teaspoon of the bhaji for the authentic street style effect.
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