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Sprouts chilla
Sprouts chilla

Before you jump to Sprouts chilla recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a great source of protein.

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to sprouts chilla recipe. To make sprouts chilla you only need 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Sprouts chilla:
  1. Provide 1/2 cup sprouts(I used mung)
  2. Provide 1/2 cup bangal gram flour
  3. Get 1/4 cup rice flour
  4. You need 1 big onion chopped
  5. Take 1 big tomato chopped
  6. Provide 1 capsicum chopped
  7. Prepare 1 tsp red chilli powder
  8. Get 1/2 tsp turmeric powder
  9. Take to taste Salt
  10. Prepare 1 tsp Pavbhaji masala
  11. Get 2 tsp curd
  12. Prepare as needed Oil
Instructions to make Sprouts chilla:
  1. Mix all ingredients well. Make a batter like uttapa.
  2. Take tava put 1tsp oil & spread the batter. Cover the lid for some time. Flip it and rost again.
  3. If you want sprout soft you can add 1tsp Eno.
  4. Ready to serve. You can serve with cheese slice & bread like sandwich.

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