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Pav bhaji
Pav bhaji

Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, along with raising your mood, can be a great protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can have pav bhaji using 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Pav bhaji:
  1. Prepare 4 patato
  2. Take 2 cup cauliflower
  3. Use 2 cup carrot
  4. You need 1 cup capsicum
  5. Prepare 1 cup peas
  6. Provide 2 cup chopped tomato
  7. Use 2 tbsp garlic cloves paste
  8. Use 1 tbsp ginger paste
  9. You need 1-2 green chilli
  10. Provide 3 tbsp amul butter
  11. Get 1 tSp cumin seeds
  12. Provide 1 large onion
  13. Get 1 tsp kashmiri red chilli
  14. Take 1 tsp turmeric powder
  15. Get to taste Salt
  16. Get 2-3 tbsp pavbhaji masala
  17. Prepare as needed Coriander leaves chopped
  18. Prepare 12 Pavs
Steps to make Pav bhaji:
  1. Rinse chop & peel the veggies
  2. Add the all chopped veggies in a pressure cooker add watr
  3. Pressure cook the veggies for 5_6 westale heat a pan add 2_3 tbsp butter in pan when buttr melt add 1 tbsp cumin seeds add 1 cup chopped onion when onion tranculate add 2 tsp ginger garlic paste
  4. Add capsicum and fry add tomato & salt fry till tamto turn off soft & mushy
  5. Add chilli powder coriander powder&pavbhaji masala mix and fry another 2 mints
  6. Add boiled and mashed veggies add water and cook when bhji thickness add kasuri methi & coriander leaves and add buttr serve with pav & chutney

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