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Before you jump to Masala bun sandwich recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we have to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to masala bun sandwich recipe. You can cook masala bun sandwich using 11 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Masala bun sandwich:
- Get 2 buns
- Provide 2 onions
- Prepare 1 boiled potato
- Get 2 tomatoes
- Use 2 teaspoon Lal mirchi / chillipowder
- Get 1 teaspoon pavbhaji masala
- You need 1 teaspoon sandwich masala
- Prepare 1 small capsicum
- You need as needed Oil
- Provide as needed Butter
- Prepare 1 cucumber
Steps to make Masala bun sandwich:
- 1 onion, 1 tomato, 1 small capsicum cut into the small pieces.
- Take a pan pour some oil & put the onion, tomato, capsicum cutting into the oil.
- Tried it.
- Add salt as required.
- Add Lal mirchi powder & pavbhaji masala & mix it well.
- Put the mixture on the bun.
- For sandwich:: cut the slices of onion, tomato, boiled potato, cucumber.
- Place the slices of tomato, onion, potato & cucumber on the mixture.
- Sprinkle the sandwich masala on it.
- Dressing with butter & hara dhaniya green coriander.
- Serve it.
- Enjoy!
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