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Before you jump to Lauki Ka Bharta recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These grains can help you feel full for longer as well, helping you feel better. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to lauki ka bharta recipe. You can cook lauki ka bharta using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Lauki Ka Bharta:
- Take 1/2 kg Boiled and meshed lauki
- Take 2 tbsp Oil
- Provide 1/2 tsp Cumin seeds
- Take 2 Dried red chilli
- Prepare 1/2 tsp Ginger paste
- Use 1 tsp Garlic paste
- Get 3 nos. Onion paste
- Provide 3 nos. Tomato puree
- Take Pinch asafoetida(hing)
- Get to taste Salt
- Take 1/2 tsp Turmeric powder
- Prepare 1 tsp Red chilli powder
- Provide 1 tsp Coriander powder
- Get 1 tsp cumin powder
- Use 2 tsp Pavbhaji masala
- Take 1 tbsp Chopped coriander leaves
Instructions to make Lauki Ka Bharta:
- Heat oil in a pan add cumin seeds and dried red chilli.
- Then add ginger-garlic paste and saute well.
- Add onion paste and saute well.
- Add tomato puree and saute well.
- Add asafoetida salt turmeric powder red chilli powder coriander powder cumin powder and Pavbhaji masala and mix well.
- Add lauki and mix properly and let it cook for 8-10 minutes on a low flame covering the top with a lid.
- Add coriander leaves and mix well.
- Remove it in a serving bowl and garnish with tomato flower & green chilli.
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