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Before you jump to Pav bhaji recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a terrific protein food source.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to pav bhaji recipe. You can cook pav bhaji using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Pav bhaji:
- Provide 3 big size boiled potatoes
- Prepare 3 tomatoes
- You need 2 capsicum
- Take 100 gm califlower
- Use 1 cup green peas
- You need 2 big size onion
- Provide 2 tsp ginger and garlic paste
- Provide 2 tbsp butter + 1 tbs oil
- You need 1 tsp kashmiri red chilli powder
- Get 1/2 tsp turmeric powder
- Use 1/2 tsp dry mango powder
- Provide 1 tbs pavbhaji masala
- Use 1 tsp lemon juice
- Provide Pav
- You need Chopped onion.and lemon slice for garnishing
Steps to make Pav bhaji:
- Boiled all veggies (potato, califlower, 1 capsicum, peas,tomato,onion)
- Then mash the veggie with the help of masher
- Now heat a pan add oil and 1 tbs butter then add chopped capsicum, ginger and garlic paste and cook for 2 minutes
- Then add all masala cook for a minute, now add all boiled veggie and mix it well, mash again with the masher add water if require
- Cook for 7-8 min
- Lastly add lemon juice and butter
- Serve with rosted pav, onion, lemon slice
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