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Before you jump to Lauki Ka Bharta recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Are Going To Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. You should also understand that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be consuming every day.
Also when you are searching for a snack to hold you over in between meals, grab a handful of nuts or seeds. One of many health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Your body will use these fatty acids as a foundation for creating hormones which your body needs to stay healthy. A few of these hormones that are needed are only able to be made by having these fatty acids in your diet.
Following some of the suggestions above you will see that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to lauki ka bharta recipe. You can have lauki ka bharta using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Lauki Ka Bharta:
- Prepare 500 gms Boiled meshed lauki
- Use 1/2 tsp Jeera
- Use 3 nos Onion paste
- Use 1 tsp Garlic paste
- Prepare 1/2 tsp Ginger paste
- Prepare 3 nos Tomato puree
- You need 1/4 tsp Hing
- Get to taste Salt
- Provide 1/2 tsp Haldi powder
- Take 1 tbsp Red chilli powder
- Provide 2 tsp Dhaniya jeera powder
- Take 2 tsp Pavbhaji masala
- Take 1 tbsp Coriander leaves
Instructions to make Lauki Ka Bharta:
- Pan ko garam karein. Jeera dalkar bhune.
- Onion paste dalkar saute karein
- Garlic and ginger paste dalkar saute karein
- Ab tomato puree dalkar achchhe se saute karein
- Ab hing salt haldi powder red chilli powder dhaniya jeera powder & pavbhaji masala dalkar pakay
- Ab boiled meshed lauki dale mix karein 10min dhakkar sim gae par pakay
- Pani sukhne par coriander leaves dalkar mix karein & serve karein
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