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Healthy daal
Healthy daal

Before you jump to Healthy daal recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

It’s easy to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy daal recipe. To cook healthy daal you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Healthy daal:
  1. Use 1 bowl tuvar dal
  2. Take 1 chopped onion
  3. Provide 2 chopped tomato
  4. You need 2 tsp ginger garlic paste
  5. You need Salt as per taste
  6. Provide 2 Green chilli
  7. Get 1 tsp haldi
  8. Use 1 tsp garam masala
  9. Get 1 tsp pavbhaji masala
  10. You need 1 tsp jeera
  11. Provide Water as required
  12. Take 1 tsp kashmiri mirch
  13. Use 1 tsp red chilli powder
Instructions to make Healthy daal:
  1. Subse pehle tuvar dal ko wash kar ke cooker mein 2 catori water dal ke salt aur haldi dal ke 4 citi bolne do aur cook hone do
  2. Ab ek kadai mein jeera golden brown hone tak saute karo
  3. Ab usme chopped onion dalo aur thoda water add karo aur 5 minute cook hone do
  4. Ab chopped tomato aur ginger garlic paste add karo aur 5 minute cook hone do
  5. Ab usme sare masale dal ke acche se mix karo aur cook ki hue dal usme dal do aur 5 minute plate dhak ke cook ho ne do.
  6. Ab ek plate mein dal nicalker tomato,hara dhaniya aur onion se garnish karo
  7. Lo healthy dal tayar. Isko garam garam roti ke sath serve karo

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