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Before you jump to Tava pulav recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Certainly Effect Your Health.
Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food place. You will see that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.
Most of your meals should also contain fish including salmon or even lean proteins, as these will also be in a position to help your health. You will see that salmon is also full of Omega-3 and other nutrients. Protein is essential for your diet, however you don’t have to eat a lot, as a 3 ounces is all you actually need. So that you can minimize your fat intake you should cut off any noticeable fat before you cook the meats.
For those who want to get started living a much healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to tava pulav recipe. You can cook tava pulav using 15 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Tava pulav:
- You need 2 small cup or 150 g rice
- Get 2 onion
- Provide 4 tomatoes
- Provide 2 capsicums
- Get 2 potatoes
- Use 1/2 cup boiled or fresh peas
- Get 1 cup chopped coriander leaves
- Take 1 inch fresh ginger
- Provide 8 garlic cloves
- Provide 2 tsp pavbhaji masala
- You need 1 tsp dhania (coriander) powder
- You need 5 tbsp oil or butter for tadka
- Provide 1 tsp salt
- Provide 1 tsp red chilli powder
- Provide 1/2 tsp turmeric powder
Instructions to make Tava pulav:
- Boil rice and boil potatoes and peas. Chop all vegetables. Make a paste of ginger and garlic cloves with salt.
- Heat butter on low flame, add ginger garlic paste, chopped onion,. Tomatoes, capsicum, boiled & peeled & little smashed potatoes, and peas.fry it properly then add two spoon water add turmeric powder, salt to taste, red chilli powder stir it well and off the gas stove add pavbhaji masala and dhania powder and finally add rice which you have made mix well and add chopped coriander leaves for garnishing. Serve tava pulav to children & dear ones
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