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Veg Frankie
Veg Frankie

Before you jump to Veg Frankie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Green tea is actually great for your mood. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you feel healthier. Now you know that green tea helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to veg frankie recipe. You can cook veg frankie using 22 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Veg Frankie:
  1. Take 2 boiled potatoes
  2. Use 1 Tomato finely chopped
  3. Provide 1 Onion finely chopped
  4. You need 1 cup chopped cabbage
  5. Prepare 1/2 cup chopped capsicum
  6. You need 1 tsp giner garlic paste
  7. Prepare 1 tsp green chilli paste
  8. Take 1/2 cup boiled green peas
  9. Prepare 1 tsp turmeric powder
  10. Get 1 tsp red chilli powder
  11. Take 1 tsp cumin coriander powder
  12. Take 1 tbsp pavbhaji masala
  13. Use to taste Salt
  14. Prepare Oil
  15. Use 1 tbsp lemon juice
  16. Take For Frankie Sauce
  17. Prepare Mayonnaise and tomato ketchup
  18. Get For making dough for roties
  19. You need 2 cup wheat flour
  20. Prepare Oil
  21. Get Water as required
  22. Take to taste Salt
Steps to make Veg Frankie:
  1. Peel and mash the boil potato and add green peas. Add all spices and salt and mix well and keep it aside for 10 minutes.
  2. Heat oil in pan. Add onion and sauté it until it's turn brown. Add ginger garlic and then green chilli paste. Add tomato and let it cook until it become soft. Add potato stuffing made earlier. Mix it well. Add some chat masala and turn off the flame. Add lemon juice. Let it come to room temperature.
  3. For Frankie sauce mix Mayonnaise and tomato ketchup
  4. Knead a dough and Make balls that fit in your palm and flatten it into as big as you can in size
  5. Heat the flat pan and place roti on it and spread some butter in around roti in pan
  6. Spread Frankie sauce on roti and then place thick layer of stuffing on it. Add some onion, cabbage and capsicum and again some sauce on it
  7. Fold one part of roti and dein turn second part of roti and make it like a roll
  8. Turn the roll gently and spread some butter and let it turn bit crispy. - Transfer in a plate and cut it in to two pieces. Apply some ketchup and freshly chopped coriander leaves for garnishing and serve them hot.

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