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Before you jump to Soyabean pulav recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a terrific protein source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to soyabean pulav recipe. You can cook soyabean pulav using 14 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Soyabean pulav:
- Take 1 cup soya chunks & granules
- Use 2 medium size onion finely chopped
- Prepare 1 tbsp ginger and garlic paste
- You need 1 tbsp green chillies paste
- Use 2 medium size tomatoes chopped
- Get Water
- You need Oil
- Get Salt
- Take 1 tbsp turmeric powder, red chilli powder
- Get 1 tbsp coriander powder, garam masala
- Use 1 tbsp pavbhaji masala
- Prepare 1 bay leaf, 3_4 cloves& caradamon (roast and crush it)
- Take 1 cup rice
- Use Coriander leaves, green garlic for garnish
Instructions to make Soyabean pulav:
- Soak the soya chunks and granules in water for half an hour
- Now heat the oil in cooker then add onion, ginger garlic paste, green chillies paste and saute it
- When onions become light brown then add tomatoes in it And add all masalas and cover it for 5 min on low flame
- Now squeeze the soya chunks granules from water and add in to cooker
- Cook it for five minutes
- Now add rice and mix it very well
- Add water and give one whistle
- Serve hot with fry potatoes or yogurt
- Garnish with coriander leaves and green garlic leaves
- Enjoy it
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