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Bourbon Grilled Salmon
Bourbon Grilled Salmon

Before you jump to Bourbon Grilled Salmon recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are great if you want to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to bourbon grilled salmon recipe. You can have bourbon grilled salmon using 20 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare Bourbon Grilled Salmon:
  1. Get Glaze
  2. You need butter
  3. Provide brown sugar
  4. Provide bourbon
  5. Provide Mediterranean Sea Salt
  6. Take Salmon
  7. Prepare salmon filets
  8. Take Mediterranean Sea salt
  9. Prepare fresh dill weed
  10. Use Asparagus
  11. Get asparagus
  12. Prepare sea salt
  13. Prepare freshly cracked peppercorns
  14. Use worcestershire sauce
  15. Get soy sauce
  16. Provide zest of 1 medium orange
  17. Prepare Spinach
  18. Take fresh baby spinach
  19. Get olive oil, extra virgin
  20. Use minced garlic
Instructions to make Bourbon Grilled Salmon:
  1. Heat your grill for a high temp, laying out whiskey barrel wood chunks to infuse the fish with a nice smokey scent and flavor. (I have a gas grill so I got a sheet of foil, laid the wood pieces in it, wrapped it up, then poked some holes in it to allow the smoke to escape.)
  2. Lay out salmon on a sheet of aluminum foil and curl the edges to prevent liquids escaping.
  3. Top with Mediterranean Sea salt and fresh dill.
  4. Melt the butter in a small sauce pan over medium-low heat .
  5. Add the brown sugar and the bourbon .
  6. Stir until incorporated and pour on salmon.
  7. Cut the bottom ends off the asparagus to remove any white bits and add to a sheet of aluminum foil curled as mentioned in step 2.
  8. Add salt, pepper, Worcestershire sauce, soy sauce, and the orange zest to the asparagus; mix to combine.
  9. Add the fish and asparagus to the grill and cover.
  10. Add olive oil to a pan and heat over medium heat.
  11. Once the oil is hot, add the spinach and garlic.
  12. Toss until slightly wilted and remove frome heat.
  13. Cook fish until an internal temp from the thickest part reads 145°F and remove salmon and asparagus from heat.
  14. Plate the spinach as a bed for the fish, then add the salmon to rest upon it. Add asparagus as you see fit.
  15. I recommend serving with a nice glass of bourbon.

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