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Before you jump to Mango & Pear summer salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.
One thing that some of you may already recognize is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. Because of this we are going to be going over the foods that you should be ingesting that will have a good effect on your health.
In terms of sitting down to dinner you should also think about lean proteins and also fish such as salmon. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. Protein is important for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you really need. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
By simply following a number of the suggestions above you will see that you can be living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to mango & pear summer salad recipe. You can have mango & pear summer salad using 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mango & Pear summer salad:
- Provide 1 head bibb lettuce
- You need 1 small package spring mix
- Take 2 pears, 1 small diced, 1 matchstick cut
- You need 1 mango, julienned
- Prepare 1 cup chopped hazelnuts, toasted
- Take 3 oz goat cheese
- You need 1 pkg cherry tomatoes sliced in half
- Provide 2 carrots, shredded
Instructions to make Mango & Pear summer salad:
- Wash and cut your pears. 1 small diced and the other matchstick.
- Peel and julienne your mango.
- Wash, peel and grate your carrots (or just buy pre shredded bag)
- In a bowl add your spring mix and bibb lettuce.
- Add all other ingredients and serve with your favorite dressing or you can try it with my mango balsamic vinaigrette in my recipe list.
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