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Crispy Potatoes & Pan Fried Salmon with Summer Salad
Crispy Potatoes & Pan Fried Salmon with Summer Salad

Before you jump to Crispy Potatoes & Pan Fried Salmon with Summer Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. And now you are aware that green tea can help raise your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to crispy potatoes & pan fried salmon with summer salad recipe. To make crispy potatoes & pan fried salmon with summer salad you only need 28 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Crispy Potatoes & Pan Fried Salmon with Summer Salad:
  1. Provide Crispy Potatoes :
  2. Provide 2 lbs fingerling potatoes
  3. Get 2 tbs olive oil
  4. Take 1 tsp kosher salt
  5. Provide 1 tsp black pepper
  6. Prepare 1/2 tsp smoked paprika
  7. You need 1/4 tsp chili powder
  8. Provide 1/2 tsp garlic powder
  9. Use 1/8 tsp red pepper flakes
  10. Prepare Pan Fried Salmon :
  11. Use 2 (6 oz) Salmon
  12. You need 1/2 tsp ground cummin
  13. You need 1/2 tsp salt
  14. Use 1 pinch cayenne pepper
  15. Get to taste Black pepper
  16. Use Olive oil
  17. Prepare Summer Salad
  18. You need 2 cup chopped iceberg lettuce
  19. Prepare 1/4 cup corn kernels, grilled/steamed
  20. Prepare 1 cup cherry tomato, halved
  21. Use 1 cup fresh cherries, pitted or grapes
  22. Prepare 1 avocado, pitted, peeled, chopped
  23. You need 1/4 cup shredded cheddar cheese
  24. Use 1 tsp red wine vinegar
  25. You need 1/2 lime, juiced
  26. Take 2 tsp honey
  27. Provide to taste Salt and black pepper
  28. Use 1 tsp olive oil
Instructions to make Crispy Potatoes & Pan Fried Salmon with Summer Salad:
  1. How to make Crispy Potatoes : Cut potatoes in half, depending on their size. - Boil the potatoes in salted water for about 10-12 minutes until they are fork tender, but maybe not quite as tender as you would cook them for mashed potatoes. Then press them down one by one gently with a small flat bottomed bowl or plate until flattened.
  2. Drizzle a good amount of oil on a baking sheets and put it in a preheating 400 degree oven for a few minutes. Heating up the oil will help sear the potatoes. Then use a spatula to transfer each smash job onto the baking sheet.
  3. Mix salt, pepper, paprika, chili powder, garlic powder and chili flakes. Sprinkle some on top of flattened potatoes and put them in the oven. Bake for 15 minutes then take them out and carefully flip the potatoes. Sprinkle with more seasoning and put them back in for another 15 minutes or until they are crisped to your liking.
  4. How to cook Salmon : Mix cummin, salt and cayenne until combined. Lightly brush both side of salmon with olive oil. Sprinkle the seasoning mix evenly over both side. - Place a nonstick skillet over medium heat. When the pan is hot, add the salmon, skin side down. Cook until the skin get crispy then flip them over. Cook until the salmon is a pale pink about 2-3 minutes. Sprinkle with ground black pepper.
  5. How to make the salad : combine all the vegetables and fruits in a large bowl. Whisk together the vinegar, lime juice, honey, salt, black pepper and olive oil. Pour over the vegetables then toss them. Sprinkle with the cheese.

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