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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those fast food places. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects will be really bad. In this post we’re going to be going over foods that you need to be eating that can help you stay healthy and balanced.
Although most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has a lot of potassium to provide you with your daily recommended allowances. You will additionally discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
For those of you who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let’s go back to summer salad recipe. You can cook summer salad using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Summer Salad:
- Provide 2 Cups - Tomatoes (Cherry Tomatoes are preferred)
- Get 2 - Cucumbers
- Get 1 - Avocado
- Provide 4 oz - Feta Cheese
- Provide 2 T - Red Onion
- Prepare 2 T - Parsley
- Get 2 T - Olive Oil
- Prepare 1 T - Red Wine Vinegar
- Use to Taste Salt and Pepper
Instructions to make Summer Salad:
- Chop tomatoes into a medium dice. If using cherry tomatoes, cut in half. Add to a bowl.
- Peel cucumber and dice. Add to bowl.
- Remove pit, dice avocado and using a spoon scoop out the avocado from the peel. Add to bowl.
- Cube feta and add to bowl.
- Add minced red onion and minced parsley to bowl.
- Whisk together olive oil, red wine vinegar and black pepper – pour over salad.
- Toss gently so the feta and avocado don’t break up. Serve immediately. Enjoy!
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