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Before you jump to Candy's Summer Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
If you would like to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to candy's summer salad recipe. To cook candy's summer salad you need 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Candy's Summer Salad:
- Provide I like to use Romaine chopped, (torn up by hand)
- Take 1/2 cup Blueberries
- Provide 1/2 cup Black Raspberries
- Provide 3/4 cup or more of Grapes halved
- Provide Olive oil
- Provide Red wine vinegar
- You need to taste Salt and pepper
- Get Shredded carrots
- You need Finely shredded cheese
- Use 1 red onion finely chopped.
Instructions to make Candy's Summer Salad:
- Chop or tear romaine lettuce or your favorite lettuce Gently toss in Graphic halves, Sliced Strawberries, Blueberries, Raspberries, Add Shredded carrots, and finely shredded cheese. For my dressing I like to drizzle olive oil, and red wine vinegar. Dash of salt and pepper Fold gently to blend. My husband prefers Newmans Own Raspberry vinegrette Add your favorite Fruits veggies and salad dressing. This one is light and heathy
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