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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to keep away from them. At times, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
If you want to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to summer salad recipe. You can have summer salad using 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Summer Salad:
- Use 2 medium cucumbers
- Take 2 large tomatoes
- Take Green onions
- You need Cilantro
- Provide 2 medium avocados
- Get Freshly squeezed lemon juice
- Provide to taste salt
Steps to make Summer Salad:
- Dice cucumbers, tomatoes, avocado. Finely chop green onions and cilantro. Squeeze lemon juice and salt to taste mix up.
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