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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw out the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to summer salad recipe. To make summer salad you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Summer Salad:
- Provide 4 oz chicken breast
- Prepare 2 oz lemon juice
- Provide 3 tbsp Strawberry vinaigrette
- Take 3 oz fresh strawberry
- Prepare 4 oz grapes
- Provide 1/3 head romaine lettuce
- Prepare 1/2 tbsp ground black pepper
Steps to make Summer Salad:
- Place chicken breast in a Zip-loc bag. Add 2 oz lemon juice, 1 tbsp strawberry vinaigrette, and 1/2 tbsp ground black pepper. Shake bag, set aside for 15 minutes.
- Place chicken in pan, sear outside, lower head and cover.
- Chop 1/3 head romaine lettuce. Halve grapes, then remove the top, halve and core strawberries.
- Plate lettuce, sprinkle grapes and strawberries. Drizzle 2 tbsp strawberry vinaigrette.
- Remove chicken from heat, cut breast into 2-inch strips. Plate chicken on salad..
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