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Before you jump to Rainbow Summer Salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.
Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects can be really bad. On this page we’re going to be going over foods that you ought to be eating that can help you remain healthy.
Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.
For those of you who want to start living a much healthier life the tips above can help you do that. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to rainbow summer salad recipe. You can have rainbow summer salad using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Rainbow Summer Salad:
- You need 1 large Avocado
- Take 1 can corn
- Provide 1 can black beans
- Prepare 1 green onion
- Get 1 bell pepper (your choice of color)
- Get 1 diced chicken (this is a good use for leftover rotisserie)
- Prepare 1 Cilantro
- Provide 1 large Zucchini
- Provide 2 large limes
- Take 1 garlic salt
Instructions to make Rainbow Summer Salad:
- Chop all ingredients (except for limes, and cilantro) into bite size pieces.
- Finely chop cilantro and add to other ingredients
- Juice both limes and add juice to chopped ingredients
- Add garlic salt as desired
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