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Healthy And Colorful Vegan Summer Salad
Healthy And Colorful Vegan Summer Salad

Before you jump to Healthy And Colorful Vegan Summer Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Eat.

Something that some of you may already recognize is that by ingesting the right foods can have a substantial effect on your health. It’s also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will find that the nutrition in these types of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Although some of you love to have your snack foods, rather than reaching for the potato chips try getting some nuts. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are known as essential fatty acids and they are essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. A number of these hormones that are needed are only able to be made by having these fatty acids in your diet.

By simply following some of the suggestions above you will notice that you’ll be living a healthier life. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to healthy and colorful vegan summer salad recipe. To make healthy and colorful vegan summer salad you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Healthy And Colorful Vegan Summer Salad:
  1. Use 1 Yellow bell pepper
  2. Provide 10 Radishes
  3. Provide 1/2 cup Diced green cauliflower
  4. Provide 1/2 Cucumber
  5. Provide 1 large tomato
  6. Use 1/2 cup Canned corn
  7. Take 1 can Six bean mix
  8. Take 1 cup Quinoa
  9. You need 1 tbsp Vegetable broth
  10. Take 1 Lemon
  11. You need 1 tbsp Greek spices
  12. Get 1 tbsp Parsley
Steps to make Healthy And Colorful Vegan Summer Salad:
  1. Start by cooking the quinoa; use a cup of rinced, uncooked quinoa and 1 1/2 cup of water, add vegetable broth and boil for 20 minutes, or until all water is absorbed.
  2. While the quinoa is cooking, dice all the washed vegetables (not the lemon!) to desired size. Put them in a large salad bowl.
  3. Rince the corn kennels and pour into the vegetables. Do the same with the can of six bean mix.
  4. Mix throughly but carefully (you wouldn't want to make mashed beans and corn lol) with a wooden spoon and add in the spices.
  5. Take your cooked quinoa and rince it with cold water until cold. Pour into the salad bowl. Cut the lemon in half and squeeze the juice into the salad. Mix throughly.
  6. Serve ice cold with a dash of extra lemon juice and a little extra parsley on top. Enjoy!

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