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Before you jump to Spring, Summer salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Cold water fish are great for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to spring, summer salad recipe. You can cook spring, summer salad using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Spring, Summer salad:
- Take 5 medium pickling cucumbers
- Prepare 1 cup walnuts
- Provide 1 cup cashew nuts
- You need 1 cup blueberries
- Prepare 2 1/2 tbsp mayonnaise
- Prepare 1/4 cup dill weed
- Prepare 1/4 tsp salt
Steps to make Spring, Summer salad:
- Peel and wash the cucumbers. Slice them medium thickness on a bias.
- Add them to a bowl. Add walnuts, blueberries, cashews, and mayonnaise
- Mix well then add the salt amd dill weed. Mix well
- Serve, hope you enjoy!
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