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Before you jump to Simple Summer Salad recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Are Going To Effect Your Health.
Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are packed with bad fat and also have little or no nutritional value. In this article we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.
Although some of you enjoy having your snack foods, instead of reaching for the chips try getting some nuts. One of the health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. A number of these hormones that are needed are only able to be produced by having these fatty acids in your diet.
If you determine that your health is important to you, you ought to take these recommendations to heart. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to simple summer salad recipe. You can have simple summer salad using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Simple Summer Salad:
- Use 4 tomatoes
- Get 1/2 cucumber
- Use 1 red onion
- Provide 1 bunch fresh coriander
- Use 1 pinch salt
- Provide 1 dash lemon or lime
Steps to make Simple Summer Salad:
- Finely chop the tomatoes; cucumber; red onion and corriander then mix together in a bowl.
- Just before serving add the lemon and season with salt and toss together.
- Ingredients can be increased or reduced depending on serving. Great as side dish with main meal. Quick and simple!
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