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Summer Garden Salad with Balsamic Citrus Dressing
Summer Garden Salad with Balsamic Citrus Dressing

Before you jump to Summer Garden Salad with Balsamic Citrus Dressing recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. Several foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to summer garden salad with balsamic citrus dressing recipe. You can cook summer garden salad with balsamic citrus dressing using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Summer Garden Salad with Balsamic Citrus Dressing:
  1. Prepare 4 cups fresh spinach
  2. You need 1 large tomato
  3. Use 1 cucumber
  4. Prepare 1 red bell pepper
  5. Take 1/2 of a red onion
  6. Provide Dressing:
  7. Provide 2 tbsp extra virgin olive oil
  8. Provide 1 tsp balsamic vinegar
  9. Get 1/2 of a lime
  10. Take Salt (to taste)
Steps to make Summer Garden Salad with Balsamic Citrus Dressing:
  1. Chop up the fresh spinach. Dice the tomato, cucumber, and bell pepper. Thinly slice the red onion. Combine in a bowl.
  2. Prepare the dressing by combining the olive oil, balsamic vinegar, and freshly squeezed lime juice. Whisk together until thick.
  3. Add dressing to salad with a pinch of salt and toss to combine. Transfer to serving bowl and enjoy.

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