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Grilled Salmon
Grilled Salmon

Before you jump to Grilled Salmon recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. A number of foods really do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to grilled salmon recipe. You can cook grilled salmon using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Grilled Salmon:
  1. Get marinade
  2. Use 1 tbsp paprika
  3. Prepare 1 tsp garlic powder
  4. Take 1/4 tsp white pepper
  5. Use 1/4 tsp black pepper
  6. Use 1/2 tsp salt
  7. You need 1 pinch oregano
  8. Take 1 pinch thyme
  9. You need 4 tbsp olive oil, extra virgin
  10. Use fish
  11. Provide 2 8 oz Salmon fillet
Steps to make Grilled Salmon:
  1. Wash the fish before applying the rub. Prepare the grill so that it reaches a temperature of 400°F.
  2. Mix all dry spices together in a bowl. Once mixed, drizzle over fish and massage in with your hands. There is no real need to apply the rub to the underside where the skin is, so drizzle the rub only on the non-skin side and rub on top and the sides of the fish.
  3. After all of the rub has been applied, add the olive oil. Make sure you split up the olive oil between the top of the fish and underneath where the skin is. This is to prevent the skin from sticking to the grill.
  4. Once the grill is ready, throw the fish skin-side down on the grill for about 10 minutes. If you have a thicker piece of fish, after the 10 minutes, turn the heat down to about half to avoid overcooking any thinner pieces of the fish for about 2-3 more minutes. During the grilling, the flames may breach the grate and char the sides of the fish. This is OK.
  5. Serve the fish fresh off the grill. The fish should flake easily if it is done.

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