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Summer Japanese Salad
Summer Japanese Salad

Before you jump to Summer Japanese Salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. Several foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. It’s not difficult to feel a little bit off when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to summer japanese salad recipe. To make summer japanese salad you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Summer Japanese Salad:
  1. Prepare 1/4 cup red quinoa cooked
  2. Use 1 small carrot
  3. Use 1/2 cup lettuces
  4. Use 1 large Peach
  5. Take 2 tbsp coconuts flakes
  6. Prepare Dressing:
  7. Use 3 tbsp soy sauce
  8. Prepare 1 tbsp olive oil
  9. Get 1 tbsp molasses/roman sauce
  10. You need 2 tbsp lemon juice/lime
  11. Prepare Salt and black pepper
Instructions to make Summer Japanese Salad:
  1. Boil the quinoa.
  2. Wash the veges then shredd the carrot, and slice the lettuces and peach.
  3. Mix the dressing in a bowl and set aside.
  4. Mix all in a plate and put the dressing up and serve.

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