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Before you jump to Summer vegetable & Wakame Seaweed Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a great protein food source.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to summer vegetable & wakame seaweed salad recipe. You can have summer vegetable & wakame seaweed salad using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Summer vegetable & Wakame Seaweed Salad:
- Prepare 1 piece Japanese Cucumber
- Take 8 pieces Small Tomato (or 1pc large tomato)
- Use 2 tbsp Dried Wakame Seaweed
- Prepare <Sauce ingredients>
- Prepare 2 tbsp Soy Sauce
- Prepare 2 tsp Rice Vinegar
- Prepare 1 tsp Sugar
- Provide 1/2 tsp Sesame Oil
Steps to make Summer vegetable & Wakame Seaweed Salad:
- Nip the tips off of a cucumber. Peel the cucumber in alternating strips. Cut the cucumber into random chunks (bite size).
- Cut small tomatoes into half.
- Soak Wakame Seaweed in water to reconstitute it and wring.
- Combine Sause ingredients and add Cucumbers, Tomatoes and Wakame Seaweed.
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