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Before you jump to Japanese Macaroni Salad recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.
Green tea is wonderful for moods. You were just expecting to read that, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. And now you know it can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to japanese macaroni salad recipe. To make japanese macaroni salad you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Japanese Macaroni Salad:
- Get 70 g Macaroni
- Provide 1/2 pieces Carotto
- Prepare 3 tbsp Frozen Corn
- Prepare 1/4 pieces Onion (If you like it)
- Get 1 pieces Cucumber
- Get 3 sheets Ham
- Get 5 tbsp Mayonnaise
Instructions to make Japanese Macaroni Salad:
- Cut the carrot into thin strip. Boil the carrot and frozen corn. Cut the Ham into small bite size.
- Slice the onion. Leave in water for 5 minutes and squeeze out the water. (If your kids do not like raw onion, it's better to boil it.)
- Peel the cucumber in alternating strip and cut into small chunks. Leave in salt water (200ml of water to 1tsp of salt) for 5 minutes. When tender, remove and squeeze out the water.
- Boil the Macaroni at a given time.
- Combine all ingredients in a bowl. Add the Mayonnaise.
- You can ware salt & Pepper if you like.
- It’s also good to add an Apple, Grapefruit etc…
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