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Summer fruit salad
Summer fruit salad

Before you jump to Summer fruit salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been trained to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that that green tea helps you feel healthier. Now you are aware that it helps you to elevate your moods as well!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to summer fruit salad recipe. You can cook summer fruit salad using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Summer fruit salad:
  1. Use 1/2 apple
  2. Prepare 1/2 banana
  3. Get a few strawberries
  4. Get coconut flakes
  5. Get dark chocolate chips
Instructions to make Summer fruit salad:
  1. First cut al the fruit and put it into the bowl.
  2. Sprinkle it with some coconut flakes and dark chocolate chips
  3. If you want it to be cold put in the fridge for 10 minutes or you can eat it right away.

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