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Before you jump to Watermelon and Feta salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. You should make sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to watermelon and feta salad recipe. You can cook watermelon and feta salad using 8 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Watermelon and Feta salad:
- Take 1 small whole seedless watermelon
- Use 1/2 red onion, thinly sliced
- Prepare Juice of two limes
- Prepare 1 c pitted kalamata olives
- Prepare 1/2 lb feta cheese
- Take 1/2 c parsley and mint
- Provide to taste red pepper flakes or chili oil
- Provide Drizzle of extra virgin olive oil
Instructions to make Watermelon and Feta salad:
- Finely slice red onion and marinate in the juice of two limes and set aside.
- Cut watermelon first in half.
- Then cut it into wedges
- Then cut like this
- And this…
- And finally like this to make equal sized bite size pieces
- This is what the watermelon looks like all cut up
- Then rinse the olives and cut them in half
- Then cut up the feta like this
- And then make small cubes….
- Then mix it all together with the parsley, mint, a drizzle of olive oil and pepper, chili oil or red pepper flakes to taste. I like the combination of spice with the cool watermelon, the creamy and salty feta and the herbs. Delicious and healthy too!
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