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Before you jump to Watermelon Arugula Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. Several foods honestly do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw away the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are great for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and be happy!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to watermelon arugula salad recipe. To make watermelon arugula salad you need 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Watermelon Arugula Salad:
- Provide 1 cup Watermelon, diced
- Provide bunch Arugula, chopped
- You need 4 Cherry Tomatoes, quartered
- Use 1/4 cup Blueberries, halved
- Take 4 Black Olives, chopped
- Get 1/4 cup Cucumber, sliced
- Get 1 dash of Salt and Pepper
Steps to make Watermelon Arugula Salad:
- Chop all the ingredients.
- Put everything in a bowl and toss together.
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