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Before you jump to Ramen noodle soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to ramen noodle soup recipe. To cook ramen noodle soup you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Ramen noodle soup:
- Provide 500 ml stock your choice
- Get 1 tsp fish sauce
- Prepare 1 tsp light soy
- Provide 1 tbsp miso paste
- You need 1 chilli
- Use Small bunch of chopped corriander
- Get 1 crushed garlic clove
- You need 1 soft boiled egg
- Prepare Ramen noodles
- You need Cooked protein tour choice
- Get Finely sliced spring onions
- Take 1/2 carrot
- Provide Small bunch of blanched bean sprouts
Steps to make Ramen noodle soup:
- Place stock and in a pan along with miso garlic
- Cook noodles in stock and check seasoning add fish sauce and soy
- Add noodles to the bottom of a bowl poor over stock and garnish with your veggies. Egg your protein choice and finlet sliced chilli spring onion and corriander
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