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Before you jump to My Favorite Oil Ramen Noodles (Abura-Soba) recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us think that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to my favorite oil ramen noodles (abura-soba) recipe. To cook my favorite oil ramen noodles (abura-soba) you need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook My Favorite Oil Ramen Noodles (Abura-Soba):
- Get 1 packet ■ Yakisoba noodles
- Get For the sauce:
- Prepare 1 tbsp Oyster sauce
- You need 1 tbsp Sesame oil
- Prepare 2/3 tbsp Soy sauce
- Use 2/3 tbsp Vinegar
- Prepare 1 tsp Chicken soup stock granules
- Prepare Toppings (to taste)
- Take 1 Egg
- Use 1 Leafy vegetable
- Provide 1 Char Siu, boiled chicken, ham, etc
- Use 1 dash Ra-yu
Steps to make My Favorite Oil Ramen Noodles (Abura-Soba):
- Put all the sauce ingredients in a bowl.
- Make a 1 cm cut in the Yakisoba noodle pouch, and microwave for 1-2 minutes.
- Add Step 2 into Step 1, and mix.
- Add toppings of your choice, and it's done.
- Choose any toppings of your choice I used soft-boiled egg, mizuna, and boiled chicken this time.
- It's also tasty with a squirt of mayonnaise!
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