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Spicy! Mapo Noodles~ Mapo Tofu Ramen~
Spicy! Mapo Noodles~ Mapo Tofu Ramen~

Before you jump to Spicy! Mapo Noodles~ Mapo Tofu Ramen~ recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to spicy! mapo noodles~ mapo tofu ramen~ recipe. You can cook spicy! mapo noodles~ mapo tofu ramen~ using 16 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy! Mapo Noodles~ Mapo Tofu Ramen~:
  1. Prepare 150 grams Tofu
  2. Prepare 50 grams Ground pork
  3. Take 5 cm Japanese leek
  4. Use 1 bunch Komatsuna
  5. Take 1 1/2 tsp ●Doubanjiang
  6. Take 1 tsp ●Tianmianjiang
  7. You need 1 tsp ●Douchi
  8. Use 1 tsp ●Ra-yu
  9. Get 1 tsp Shaoxing wine (or sake if unavailable)
  10. Prepare 1 clove ●Garlic (grated)
  11. You need 1 ●Ichimi spice
  12. Provide 400 ml ☆Hot water (or cold)
  13. You need 2 tsp ☆Chinese soup stock (Weipa, etc.)
  14. Use 1 tsp ☆ Soy sauce
  15. You need 1 Sichuan pepper (powdered)
  16. Use 1 bundle Chinese-style noodles
Steps to make Spicy! Mapo Noodles~ Mapo Tofu Ramen~:
  1. Blanch the komatsuna for about 30 seconds, and cut into easy-to-eat sizes. Cut the tofu into cubes, and finely chop the Japanese leeks.
  2. Mix all of the • ingredients together.
  3. Boil hot water for the noodles.
  4. Coat a frying pan with oil, and sauté the ground pork. After it has browned, add Step 2 and coat everything in the mixture.
  5. Add tofu and all of the ☆ ingredients, and bring to a boil. During that time, put the noodles into the boiled water, and boil as instructed on the package.
  6. Just a moment before the noodles are done, mix in the Japanese leeks and Sichuan pepper to the boiling frying pan.
  7. Drain the cooled noodles in a sieve, and transfer to the ramen bowl. Add the soup on top, top with the komatsuna, and it is done!

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