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Salmon with Tuscan creamed spinach and asparagus
Salmon with Tuscan creamed spinach and asparagus

Before you jump to Salmon with Tuscan creamed spinach and asparagus recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Many men and women do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. These sorts of foods are packed with bad fat and also have little or no nutritional value. Because of this we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.

Your main meals should also contain fish like salmon or lean proteins, as these will also be able to help your health. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

For people who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to salmon with tuscan creamed spinach and asparagus recipe. To cook salmon with tuscan creamed spinach and asparagus you only need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Salmon with Tuscan creamed spinach and asparagus:
  1. Provide 1/2 cup fine diced onion
  2. Take 2 large garlic minced (about 2 tbsp)
  3. Use 1/3 cup julianeed sun dried tomatoes packed in olive oil
  4. Prepare 1 1/2 cup heavy cream
  5. You need 1/3 packed spinach (thawed frozen spinach well strained)
  6. You need 2 salmon filets
  7. Take Asparagus (salt, pepper, roasted and or grilled)
Steps to make Salmon with Tuscan creamed spinach and asparagus:
  1. Add evo to a non stick skillet and heat. Add your salmon presentation side down and sear quick to get good color on both sides. You don’t want to cook all the way through because your going to place this in the oven on warm until ready for service.
  2. Add oil to temp and sauté onions until soft and a little caramelized then add the garlic until fragrant
  3. Add sun dried tomatoes for a few minutes and then add the spinach and heavy cream along with a couple pinches of salt and simmer for about 5 minutes until thick, cover on low. This won’t take long to thicken.
  4. Serve salmon over the Tuscan creamed spinach and with your asparagus

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