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Before you jump to Lemon Pepper Salmon recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.
Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those take out places. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
Although some of you like to have your snack foods, rather than reaching for the potato chips try grabbing some nuts. One of the health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Omega-3 and Omega-6 are known as essential fatty acids and they are essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids within your diet.
If you decide that your overall health is important to you, you ought to take these tips to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to lemon pepper salmon recipe. To cook lemon pepper salmon you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Lemon Pepper Salmon:
- Get salmon - cut into 4, 4 oz portions
- Get large lemons
- Take olive oil
- Use salt
- Use fresh ground black pepper
- Get unsalted butter - cut into 8 thin slices
Instructions to make Lemon Pepper Salmon:
- Grate zest of one lemon into a medium bowl. Cut both lemons in half. Squeeze the juice from 3 halves into the bowl (tip: hold one hand beneath the lemon as you squeeze to catch the seeds letting the juices run through your fingers). Set last lemon half aside.
- Add salt and pepper to lemon juice. Wisk to dissolve salt. While still wisking slowly add olive oil and continue wisking until well blended.
- Place salmon portions in a gallon size ziploc bag. Pour marinade into bag. Gently press all air out of bag to and gently "massage" to work marinade around coating all salmon pieces. Lay flat in fridge to marinate for one hour.
- Preheat oven to 350°F. Remove salmon from marinade and place skin side down on a foil lined baking sheet. Top each piece with 2 slices of butter. Bake for 12-15 minutes. Remove from oven squeeze last half of lemon over portions, serve and enjoy!
- Alternate cooming: Can also be cooked on the grill! Start meat side down. Flip after 6 minutes. Top with butter and continue cooking another 6-8 minutes.
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