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Before you jump to Low-Cal Dandan Noodles with Fresh Ramen Noodles recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to low-cal dandan noodles with fresh ramen noodles recipe. You can have low-cal dandan noodles with fresh ramen noodles using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Low-Cal Dandan Noodles with Fresh Ramen Noodles:
- Get 1 packet Fresh ramen noodles (with soy sauce or miso soup sachet)
- Provide 1/4 bunch Spinach
- Take 200 grams Pork mince
- Provide 1/2 tbsp Vegetable oil
- Use 1 tsp ◎ Sugar
- You need 1 tbsp ◎ Shaoxing wine or sake
- You need 1 ◎ Pepper
- Provide 1 tbsp ◎ Soy sauce
- Take 1 heaped tablespoon Tianmianjiang
- You need 1/2 tsp ◎ Doubanjiang
- Take 1 Toasted white sesame seeds
Instructions to make Low-Cal Dandan Noodles with Fresh Ramen Noodles:
- Blanch the spinach in salted water and squeeze out the excess water. Cut into bite sizes.
- Heat vegetable oil in a frying pan and fry the pork mince. Season with the ◎ ingredients.
- Cook the fresh ramen noodles and add the soup sachets. Put the pork mince on top and spinach. Sprinkle with sesame seeds.
- This one is miso based.
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