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Before you jump to Beef & Egg ‘Mazemen’ Noodles recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been taught to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just make sure that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel better!
See, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to beef & egg ‘mazemen’ noodles recipe. To make beef & egg ‘mazemen’ noodles you need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Beef & Egg ‘Mazemen’ Noodles:
- You need 250 g beef strips
- Provide 2 tbsp mirin
- Take 1 tbsp miso
- Take 1 tbsp rice vinegar
- Take 1 tbsp vegetable oil
- You need 1/4 cup finely sliced spring onions
- Get 1 handful mange touts, blanched
- Provide 400 g cooked ramen noodles
- Get 2 soft poached eggs
- Provide Tare :
- Take 1/2 cup soy sauce
- Take 1/2 cup mirin
- Provide 1/4 cup sake (1 tbsp rice wine vinegar mixed with 3 tbsp water as substituted)
- Prepare 1/2 cup brown sugar
- Prepare 4 garlic cloves, roughly chopped
- You need 3 spring onions, root end trimmed
- Use 4 cm piece ginger, sliced
Instructions to make Beef & Egg ‘Mazemen’ Noodles:
- Mix the beef with mirin, miso, honey and rice vinegar. Set aside while you make the tare.
- For the tare, place the ingredients in a saucepan over medium-high heat. Bring to a boil, then reduce heat to medium and simmer until the sauce has reduced by half. The. Strain and set aside until ready to serve.
- Heat the vegetable oil in frying pan or wok. Stir fry the marinated beef for 4-5 minutes or until cooked. Toss through most of the spring onions (save some for serving).
- To serve, add 1/4 cup of tare to the bottom of your serving bowls. Divide the noodles among the bowls. Top with the beef, an egg and mange touts on the side and drizzle with more tare. Sprinkle over the remaining spring onions. Serve immediately and don’t forget to give everything a good mix before you tuck in (the noodles will turn sticky if you leave them for too long without mixing everything together quickly)
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