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Before you jump to Dan Dan Noodles with Rich Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.
You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to dan dan noodles with rich soup recipe. To make dan dan noodles with rich soup you need 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Dan Dan Noodles with Rich Soup:
- Take 200 grams Ground pork
- You need 1 Onion
- Get 2 portions Champon noodles (thick ramen-type noodles)
- Take Ingredients for meat miso
- Prepare 1 tsp Salt and pepper
- You need 1 tbsp Miso (or tianmianjiang)
- Use 1 tbsp Gochujang (or doubanjiang)
- You need 1 tbsp Soy sauce
- Use 1 tbsp Sake
- Prepare 1 tsp Grated garlic
- You need 1 tsp Grated ginger
- Prepare 1 tsp Sesame oil
- You need Ingredients for soup
- Provide 200 ml Water
- Take 200 ml Milk
- Get 2 tbsp Shiro-dashi
- You need 1 tbsp Sesame seeds
- Take 1 tbsp Fish powder
Instructions to make Dan Dan Noodles with Rich Soup:
- Make the meat miso.
- Mince the onion.
- Add the ground pork and Step 2 onion into a non-stick frying pan, sprinkle with salt and pepper, and stir-fry.
- Add all the remaining ingredients for the meat miso except for the salt and pepper to Step 3, and continue stir-frying.
- Make the soup.
- Pour in the water and shiro-dashi into a pot, and turn on the heat to high.
- When it starts to boil, turn down the heat to low. Add the milk, sesame seeds, and fish powder to adjust the flavor.
- Add in the champon noodles, and cook until they become your desired firmness. Serve into a bowl with the soup, and top with the meat miso.
- Garnish with green onion and mitsuba, drizzle with ra-yu, and it's done.
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