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Ramen
Ramen

Before you jump to Ramen recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Cold water fish are great for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to ramen recipe. You can cook ramen using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Ramen:
  1. Provide 6 cups broth
  2. Prepare 2 tbsp soy sauce
  3. Provide 3 cloves garlic, diced
  4. You need 1 small onion, chopped
  5. Use 1 small piece of ginger (about 3-inch), diced
  6. Get 0.5 ounces dehydrated mushrooms (eg. shiitake)
  7. You need olive oil (eg. sesame, grape seed or olive)
  8. Provide 8 ounces noodles
  9. Take toppings (eg. boiled eggs, spinach, mushrooms, tofu, carrots…)
Steps to make Ramen:
  1. In a large pot, add 2 tbsp of oil, garlic, ginger, and onion. Sauté, stirring occasionally for 5-8 minutes.
  2. Add 1 cup of the vegetable broth and scrape up any bits that stuck to the bottom. - - Add remaining 5 cups of the broth, soy sauce, and dehydrated mushrooms, stir.
  3. Bring to a simmer over medium heat, then reduce heat to low and cover. Simmer for at least 30min. The longer it cooks, the more the flavor will deepen and develop. Taste and adjust seasonings as needed.
  4. Prepare any desired toppings (eg. eggs, spinach, mushrooms, carrots, tofu…).
  5. Boil the noodles according to package instructions. Once ready, drain and set aside.
  6. Strain broth and reserve mushrooms for serving. - - Place the ramen noodles in serving bowls. Top with strained broth and the toppings.

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