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Authentic, Refreshing Salt Broth Ramen Made Right in the Bowl
Authentic, Refreshing Salt Broth Ramen Made Right in the Bowl

Before you jump to Authentic, Refreshing Salt Broth Ramen Made Right in the Bowl recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to authentic, refreshing salt broth ramen made right in the bowl recipe. To make authentic, refreshing salt broth ramen made right in the bowl you need 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Authentic, Refreshing Salt Broth Ramen Made Right in the Bowl:
  1. Prepare 1 serving Fresh noodles
  2. Take 10 cm ☆ The white part of a Japanese leek
  3. Provide 1 tsp ☆ Chinese soup stock
  4. Provide 1 tsp ☆ Salt
  5. Take 1 tsp ☆ Sake
  6. Get 1/2 tsp ☆ Coarsely grated dried garlic
  7. Take 250 to 300 ml Boiling water (for the soup)
Instructions to make Authentic, Refreshing Salt Broth Ramen Made Right in the Bowl:
  1. Chop up the leek, and put in a ramen bowl with the ☆ ingredients. Mix and microwave for 1 minute. Add boiling water and the soup is done.
  2. Boil water in a pan, cook the noodles and put them into the bowl with the soup. The ramen is done. I added deep fried leek and coarsely ground black pepper on top.

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