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Before you jump to Pumpkin Tofu & Miso Ramen recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Green tea is really good for your mood. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods too!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to pumpkin tofu & miso ramen recipe. You can cook pumpkin tofu & miso ramen using 22 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin Tofu & Miso Ramen:
- You need Pumpkin
- Use 600 g pumpkin, cut into large chunks
- Prepare 1 tablespoon white miso paste
- Take 1 teaspoon soy sauce
- Use 1 tablespoon flavourless oil (rice bran, grapeseed, etc)
- Prepare 1 teaspoon (heaped) brown sugar
- You need Broth
- Get 3 and a half cups vegetable stock
- Prepare 1 quarter cup white miso paste
- Provide 1 tablespoon soy sauce
- Use 10 cm piece of ginger, peeled and sliced
- Take 2 garlic cloves, crushed
- Get 1 spring onion, finely chopped
- You need Topping
- Get Kernels from 2 corn cobs or a medium tin of corn kernels, drained and rinsed
- Provide 100 grams ramen noodles
- Get 1 bunch broccolini
- Use 1 bunch bok choy or any other leafy greens
- Prepare Optional topping additions
- Take 100 grams fun tofu, cut into small cubes
- You need 1 tablespoon sesame seeds
- Use 2 cm piece of ginger, peeled and sliced
Instructions to make Pumpkin Tofu & Miso Ramen:
- Preheat oven to 180 degrees and prep ingredients.
- For the pumpkin: Mix miso paste, soy sauce, oil and brown sugar into a big bowl and then add the pumpkin pieces. Coat pumpkin thoroughly. Even spread the pumpkin on some oven trays and bake for 30 minutes or until pumpkin is caramelised.
- For the broth: Put the vege stock in a saucepan and add the ginger, garlic and spring onion. Bring to a simmer for 20-30 minutes. Add the noodles and cook over a low heat until noodles are cooked through.
- Remove the saucepan from the heat and stir in miso paste and say sauce to the broth. Taste it and dilute with boiling water if it’s too strong. Remove the noodles so they don’t get soggy (put them in a separate bowl) and strain the broth into a large bowl. Straining is optional.
- To serve: Pour the hot broth into serving bowls and add noodles. Then place green veges and corn kernels in, then pumpkin and the optional tofu. Garnish with coriander, sesame seeds or a little bit of sesame oil.
- Optional step for tofu topping: Whilst the broth is heating: Pan fry some tofu cubes, sesame seeds, ginger and soy sauce in a non stick saucepan. Toss the tofu so that all sides are coated and cook for 10 minutes or until browned.
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