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Before you jump to Monkfish, Salmon and Shrimp Kebabs recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Are Going To Effect Your Health.
Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. On this page we’re going to be going over foods that you should be eating that can help you stay healthy.
Your primary meals should also incorporate fish like salmon or even lean proteins, as these will also be in a position to help your health. The beauty of salmon is that along with other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. Also before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.
If you decide that your health is important to you, you ought to take these recommendations to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to monkfish, salmon and shrimp kebabs recipe. To make monkfish, salmon and shrimp kebabs you need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Monkfish, Salmon and Shrimp Kebabs:
- Get salmon tenderloins choped into 8 cubes
- Provide monkfish cubes
- Prepare shrimps
- Provide peeled orange divided into 4 pieces
- Provide orange zest and juice
- You need olive oil
- Prepare bay leaves
- Take salt
- Use skewers
Steps to make Monkfish, Salmon and Shrimp Kebabs:
- Chop the salmon and monkfish into cubes.
- Put the shrimps, fish cubes, bay leaves, orange zest and juice, orange pieces and olive oil in a baking dish.
- Sprinkle with salt and stir them well together.
- Let it marinate for at least 30 minutes.
- Make the kebabs by alternately skewering the monkfish cubes with the salmon cubes, the shrimps, the bay leaves and orange pieces.
- Grill the kebabs approximately 10 minutes each side at 180°C.
- Brush the kebabs with the marinade juice.
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