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Before you jump to Hummus chicken recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a great protein source.
So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to hummus chicken recipe. You can cook hummus chicken using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Hummus chicken:
- Prepare 2 chicken breasts
- Use 1 hummus
- You need 1 zucchini, chopped
- Get 1 small onion, chopped
- Prepare 1 salt
- Get 1 pepper
- Provide 1 paprika
- You need 1 lemon juice
- Get 1 olive oil, extra virgin
Steps to make Hummus chicken:
- Preheat oven to 375
- Place chopped onion and zucchini in bottom of lightly oiled baking dish
- Place chicken on top of onion and zucchini. Season with salt, pepper, paprika, and lemon juice.
- Coat chicken with hummus
- Bake for 35-45 min or until chicken is thoroughly cooked
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