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Before you jump to Greek chicken and couscous recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full too which can really help to improve your mood. Feeling hungry can really make you feel terrible! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to greek chicken and couscous recipe. You can have greek chicken and couscous using 28 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Greek chicken and couscous:
- Get 1/2 teaspoon dried rosemary
- Prepare 1/2 teaspoon black pepper
- Get 1/2 teaspoon salt
- Prepare 1/2 teaspoon oregano
- You need 1/2 teaspoon garlic powder
- Get 1/2 teaspoon onion powder
- Get 1/8 teaspoon ground cardamom
- Take 1/4 teaspoon ground coriander
- Prepare 2 skinless boneless chicken breasts
- Take 2 tablespoons vegetable oil
- You need 1/2 lemon juiced
- Take 1 1/2 cups water
- You need 1 cup dry couscous
- Provide 1/2 cucumber, chopped
- Get 1 cup plain Greek yogurt
- Take 1/2 lemon juiced
- Prepare 1 tablespoon olive oil
- Provide 1 clove garlic, minced
- Use 1 teaspoon chopped fresh mint
- Provide 1 teaspoon chopped fresh dill
- Provide 1/2 teaspoon salt
- Take 1/2 teaspoon fresh ground black pepper
- Take 1 broccoli crown, chopped
- Provide 1 medium red onion, diced
- Prepare 2 Roma tomatoes, diced
- Get 1/3 cup chopped kalamata olives
- Use 1/2 cup chopped fresh parsley
- Prepare 4 oz feta cheese
Instructions to make Greek chicken and couscous:
- Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes.
- Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes
- While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork.
- Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined.
- Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later
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