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Greek Night!
Greek Night!

Before you jump to Greek Night! recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.

Many men and women do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you’ll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have little or no nutritional value. In the following paragraphs we’re going to be going over foods that you ought to be eating that can help you remain healthy.

While some of you love to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential simply because your body utilizes these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it needs.

For those of you who want to get started living a healthier life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to greek night! recipe. You can have greek night! using 28 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Greek Night!:
  1. Prepare Greek Chicken
  2. Prepare 2 pounds boneless, skinless chicken breasts
  3. You need 1/4 cup olive oil
  4. Use 3 Tbs garlic, minced (Note, adjust to preference)
  5. Get 1/3 cup fresh lemon juice
  6. Get 1 Tbs red wine vinegar
  7. Take 1/2 Tbs minced garlic
  8. You need 1 Tbs dried oregano
  9. Provide Cucumber Salad
  10. Prepare 2 English cucumbers, peeled, sliced (mandolin set to thin)
  11. Get 1/3 cup lemon juice
  12. Prepare 2 Tbs olive oil
  13. Provide 1 Tbs red wine vinegar
  14. You need 1/2 Tbs minced garlic
  15. Provide 1/2 tsp dried oregano
  16. Use Tzatziki Sauce
  17. Get 1 cup plain Greek yogurt (Single Serve Container will do)
  18. Take 1 English cucumber, finely diced
  19. Get 1 Tbs minced garlic
  20. Prepare 1/2 Tbs dill weed, or 1 Tbs fresh dill, chopped fine
  21. Use 1 Tbs fresh lemon juice
  22. Provide 1 tsp lemon zest
  23. Prepare 1/2 tsp chopped fresh mint (optional)
  24. Provide Salt and pepper (to taste)
  25. Take The Rest
  26. Provide 3 cups cooked brown rice
  27. Get 1 1/2 pounds cherry tomatoes, halved
  28. Use 1/2 cup red onion slices
Steps to make Greek Night!:
  1. In a large plastic zip bag, combine olive oil, garlic, lemon juice, red wine vinegar, oregano, Greek yogurts and salt and pepper. Massage to mix.
  2. Add chicken into the bag. - Massage to make sure chicken is full covered and marinate for at least 20 minutes, up to 12 hours.
  3. Drain the chicken from the marinade, discarding the marinade.
  4. In a skillet, heat some olive oil over medium-high heat.
  5. Add chicken when it is hot, and cook, flipping part way through. Cook approximately 3-4 minutes per side. Cooking time depends on thickness and size of the chicken. Cook until internal temp is 165 degrees.
  6. Remove from pan, and let cool. - Once cool, cut into bite sized pieces. Just make sure you let it cool, or all the juice will run out. (We didn't cut the chicken)
  7. Meanwhile, make cucumber salad by chunking the cucumbers, and tossing in a bowl with the lemon juice, olive oil, red wine vinegar, garlic, and oregano. - Set aside
  8. Make tzatziki sauce by combining the Greek yogurt, cucumber, garlic, dill weed, lemon juice, lemon zest in a small bowl; season with salt and pepper. And add mint (optional)
  9. Cook brown rice according to package directions. Top with chicken, cucumber salad, and some tzatziki sauce
  10. Note: - * Adjust garlic to your preference. I love garlic. Cut back if you don't The marinade should be drained off, you don't want to eat all that garlic, just use it to flavor your chicken.

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