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Before you jump to Brad's greek style sloppy joes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can actually help to better your mood. Feeling famished can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to brad's greek style sloppy joes recipe. You can cook brad's greek style sloppy joes using 23 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Brad's greek style sloppy joes:
- Prepare 2 lb ground beef
- Prepare 1/2 lb breakfast sausage
- Get 2 clove fresh garlic minced
- Provide 1 medium onion diced
- Use 1/4 cup diced red pepper
- You need 1 cup tomato sauce
- Prepare 14 oz can of diced tomatoes, drained
- You need 1/4 cup balsamic vinegar
- Use 1 cube chicken bouillon, reserve half for bechamel sauce
- Use 2 tbsp fresh lemon juice
- Provide 1/2 tbsp each cinnamon, mustard, dried mint, oregano, thyme, rosemary, salt, pepper
- You need 1 bay leaf
- Take 1 tsp nutmeg and paprika
- You need 2 tbsp brown sugar
- Provide 6 ciabatta rolls
- Use 1 feta cheese
- Provide bechamel sauce
- Get 1/2 stick unsallted butter
- Use 4 tbsp flour
- Provide 1 3/4 cup warm milk
- Use 1 other half of chicken bouillon cube
- Use 2 eggs beaten
- You need 1 salt pepper paprika cinnamon nutmeg to taste
Steps to make Brad's greek style sloppy joes:
- in a large skillet heat a bit of olive oil. add onion garlic and red pepper. saute for 3-4 minutes.
- add beef and brown. when meat is cooked, drain any excess fat.
- add to skillet; diced tomatoes, tomato sauce, lemon juice, bouillon, vinegar, all spices, bay leaf, and brown sugar.
- bring to a boil and reduce heat. simmer on low for 10-15 min. or until sauce reduces to a thicker sloppy joe sauce. if u are in a hurry, add a little tomato paste at this point and it will speed up the process.
- meanwhile start the bechamel sauce by melting butter in a sauce pot. add flour and cook roux until it browns and has a nutty aroma. stir constantly
- add warm milk to roux stirring constantly. if u add to fast flour will get lumpy
- when all milk is mixed in bring mix to a bubble. stir often. when bubbly add half of the mix to the beaten egg slowly while stirring egg. whisk egg and sauce together and slowly add back to the sauce pot. when all is incorporated back together take off heat and let cool. season to taste with above seasonings.
- while sauce is cooling toast buns. plate bottom bun. add dijon mustard if desired. pour sloppy joe mix on bun. top with bechamel sauce. top with feta cheese. add top bun. and get a napkin. I served with a greek salad. lets face it i have to offset this bad boy somehow.
- enjoy
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