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Before you jump to Salmon with Lemon and Dill recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we must keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to salmon with lemon and dill recipe. To make salmon with lemon and dill you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Salmon with Lemon and Dill:
- Prepare salmon
- Use lemons (sliced)
- Take dill
- You need salt and pepper
- Prepare butter
Steps to make Salmon with Lemon and Dill:
- Lay out 4 pieces of aluminum foil, spray with nonstick spray
- Lay fish on foil, coat with a generous dash of salt, pepper, and dill. Place sliced lemons and butter on top, the wrap the foil closed.
- Preheat grill, while the grill heats up, let the fish marinate for abt 20 minutes in fridge
- When grill is hot, place fish packets around the edges of the grill, not directly above the heat. Cover grill, let cook 12-15 minutes
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