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Before you jump to Chicken Handi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Cold water fish are great if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.
See, you don’t need to eat all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to chicken handi recipe. To cook chicken handi you only need 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken Handi:
- Provide 4 Chicken thighs
- You need 1 large or 2 small tomatoes
- Provide 1 Onion
- Use 4 tbsp Chicken handi masala
- Use 4 tbsp Greek yoghurt
- Take to taste soy sauce
- Use to taste oil
- Prepare Spices:
- Prepare to taste cumin
- Take to taste cloves
- You need to taste cardamom
- Provide to taste bay leaves
- Prepare to taste star anise
- Get to taste pepper
- You need to taste cinnamon
- Use to taste turmeric
- Use to taste chilli powder
- Use to taste paprika
Instructions to make Chicken Handi:
- Defrost chicken and wipe them. Marinate the chicken with 1 tbsp of handi masala, turmeric, paprika, chilli powder, soy sauce and oil for 3 hours at least.
- Put in oil into skillet. Put in whole spices on medium heat. Then onion and tomato. Fry until brown and soft. Take it out or can blend it into purée.
- Reheat the skillet and sauté the chicken until it browns. Put in onion and tomato. Put in Greek yoghurt and 3 tbsp handi masala. And taste.
- Cover it. Medium heat until boil. Then turn to low heat. Simmer for 20 min or until the chicken is done.
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