Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Chicken and Bean Quesadilla recipe here. We also have wide variety of recipes to try.

Chicken and Bean Quesadilla
Chicken and Bean Quesadilla

Before you jump to Chicken and Bean Quesadilla recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, try a few of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to chicken and bean quesadilla recipe. You can have chicken and bean quesadilla using 10 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chicken and Bean Quesadilla:
  1. Provide Cooking spray
  2. Take 1 can black beans
  3. You need 2 lbs chicken breast diced
  4. You need 1 cup diced red onion
  5. Take 2 tsp cumin
  6. Take 8 oz mushrooms
  7. You need 16 small corn tortillas
  8. Provide 2 cups shredded cheddar
  9. You need Packet fiesta ranch dry mix
  10. Prepare 2 cups greek yogurt
Instructions to make Chicken and Bean Quesadilla:
  1. Spray a pan with cooking spray and sauté beans(drained and rinsed), onion, mushroom, cumin, and chicken for 5-6 min or until chicken is cooked through.
  2. Remove from pan and set aside.
  3. Spray pan again, place 1 tortilla in pan, put 2 tbsp of cheese on tortilla, then 1/2 cup of chicken mixture. Place another tortilla on top, cook for 2 min on both sides.
  4. Repeat for 7 more quesadillas.
  5. Cut into quarters.
  6. Mix the ranch packet and yogurt and spoon over quesadillas. Serve hot. (Taco sauce, salsa, or chipolte sauce are all good substitutes for the spicy ranch)
  7. This recipe is great with my Mexican Shredded Chicken recipe in it.

If you find this Chicken and Bean Quesadilla recipe helpful please share it to your close friends or family, thank you and good luck.