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Salmon with Cilantro Pesto
Salmon with Cilantro Pesto

Before you jump to Salmon with Cilantro Pesto recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Green tea is wonderful for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to salmon with cilantro pesto recipe. To make salmon with cilantro pesto you only need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Salmon with Cilantro Pesto:
  1. Take Sauce
  2. Take 1 1/2 cup fresh cilantro, chopped
  3. Take 6 minced garlic cloves
  4. Prepare 1/3 cup toasted pine nuts
  5. You need 2/3 cup grated Parmesan Cheese
  6. You need 1/2 tsp pepper
  7. Provide 3/4 cup olive oil
  8. Prepare Fish
  9. You need 2 tbsp olive oil
  10. Provide 1/2 tsp white pepper
  11. Prepare 4 each 5oz salmon fillets
Steps to make Salmon with Cilantro Pesto:
  1. To make the SAUCE, follow steps 2 & 3
  2. combine all of the ingredients in a food processor except the oil, blend until well incorporated
  3. slowly add the oil until a thick mayonnaise type sauce is formed, reserve until required
  4. To make the FISH, follow steps 5-7
  5. brush the fillets with oil and season with pepper
  6. grill the fillets over medium heat for 5-6 minutes each side
  7. serve with a dollop of sauce on each fillet
  8. ENJOY

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